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SPEED: 4-8 x 1000m @ Zilker

  • Zilker Park 2000 Lou Neff Rd Austin, TX, 78746 United States (map)

5:30 am: Meet at Gazelles HQ to start your workout.
5:45 am (Far West): Meet at Ready to Run to start your workout

Workout Details

Start at Gazelles HQ and warm up to Zilker

4-8 sets of the following:

  • 1000m @ 10K Pace

  • Jog across field as recovery

Earlier Event: January 9
PROGRESSIVE: Lollipop
Later Event: January 11
SPEED: 4-8 x 1000m @ Zilker