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SPEED: 6-8 x 600m @ AHS

  • Austin HIgh Track 2100 Stephen F Austin Drive Austin, TX, 78703 United States (map)

5:30 am: Meet at Gazelles HQ to start your workout.
5:45 AM (FAR WEST): Meet at Ready To Run to start your workout.

Workout Details

Start at Gazelles HQ and warm up to AHS track.

6-8 sets of the following:

  • 600m @ 5K Pace; 200m jog at marathon pace

Earlier Event: April 4
HILLS: Lollipop Route + Strength
Later Event: April 6
SPEED: 6-8 x 600m @ AHS