5:30 am: Meet at Gazelles HQ to start your workout.
7:00 am: Meet at Gazelles HQ to start your workout.
5:30 pm: Meet at Gazelles HQ to start your workout.
Workout Details
Start at Gazelles HQ and warm up to AHS track.
6-8 sets of the following:
600m @ 5K Pace; 200m jog at marathon pace