5:30 am: Meet at Gazelles HQ to start your workout.
INTRO @ 7:00 am: Meet at Gazelles HQ to warm up to the workout.
Workout Details
Start at Gazelles HQ and warm up to AHS track.
6-8 sets of the following:
600m @ 5K Pace; 200m jog
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Earlier Event: April 5
CIRCUIT WORKOUT at HQ
Later Event: April 6
5:30 PM: YOUTH GAZELLES AT AHS Track