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SPEED: 3-6 x 1000m continuous @ AHS

  • Austin High School Track United States (map)

5:30 am: Meet at Gazelles HQ to start your workout.
7:00 am: Meet at Gazelles HQ to start your workout.
5:30 pm: Meet at Gazelles HQ to start your workout.

Workout Details

Start at Gazelles HQ and warm up to AHS Track.

  • Do 3-6 sets of the following:

    • 1000m @ HMGP

    • 400m @ MGP

Earlier Event: January 31
SPEED: 3-6 x 1000m continuous @ AHS
Later Event: February 2
5:30 AM: Strength & Core