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SPEED: (5 x 1000m) + (4 x 400m)

  • Austin High School Track (map)

Warm up to the Austin High School track.

Be ready to start your track workout at the time you sign up for.

  • 5 x 1000m @ 10K Pace with 200m jog in between

  • 4 x 400m @ Mile Pace with 2 minutes rest in between

Earlier Event: December 22
HILLS: 3-5 x 1000m + 3 x backwards and sprints @ Meriden
Later Event: December 23
YOUTH GAZELLES: 9:00-10:00AM At AHS Track