Warm up or drive to Meriden Lane and be ready to go by your start time.
3-5 x 100m hill repeats followed by 3 x 200m backwards and sprints
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Earlier Event: December 21
YOUTH GAZELLES: 9:00-10:00AM At AHS Track
Later Event: December 23
SPEED: (5 x 1000m) + (4 x 400m)