5:30 am: Meet at Gazelles HQ to start the workout.
7:00 am: Meet at Gazelles HQ to start the workout.
5:30 pm: Meet at Gazelles HQ to start the workout.

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WORKOUT DETAILS

• Meet at Gazelles HQ and warm up to Rainbow bend

• 3-6 repeats (1000m) + backwards and sprints

Boston Workout

• 45-70 minutes recovery

• 8 x 100m strides