5:30 am: Meet at Gazelles HQ to start the workout.
3-7 x 600m + backwards and sprints
Meet at Gazelles HQ and warm up to Spring Creek.
3-7 sets of 600m Spring Creek
Follow with 3 backwards and 3 sprints on the short hill.
5:30 am: Meet at Gazelles HQ to start the workout.
Meet at Gazelles HQ and warm up to Spring Creek.
3-7 sets of 600m Spring Creek
Follow with 3 backwards and 3 sprints on the short hill.