Meet at Gazelles HQ and bring a mat for ground exercises.
Start with a 15-20 minute warmup run and return to HQ for strength and balance work.
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Earlier Event: January 4
YOUTH GAZELLES AT HQ: Blue group 5-5:45pm, Red group 6-7pm
Later Event: January 6
FARTLEK: 5-10 x 2 min hard /1 min easy