SPEED: Progressive Run (5-7 miles)

Wednesday, June 29, 2022
5:30 AM 7:00 AM 05:30 07:00

Gilbert's Gazelles 115 Sandra Muraida Way, 105-A Austin United States (map)

Google Calendar ICS

5:30 am: Meet at Gazelles HQ to start the workout.
5:45 am @ FAR WEST: Meet at Ready to Run to start the workout.
7:00 am (INTRO): Meet at Gazelles HQ to start the workout.

WORKOUT DETAILS

Choose 5, 6 or 7 miles distance.

Warm up and then finish your last 2-4 miles at a hard pace, dropping your pace each mile.