5:30 am: Meet at Gazelles HQ to start the workout.
7:00 am: Meet at Gazelles HQ to start the workout.
5:30 pm: Meet at Gazelles HQ to start the workout.

INTRO @ 7:00 am: Meet at Gazelles HQ to start the workout.

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WORKOUT DETAILS

• Bring a mat for strength exercises.

• Start with a 30 minute warmup run on the trail and return to HQ for strength and balance work.