Meet at Gazelles HQ and bring a mat for ground exercises.

Start with a 15-20 minute warmup run.

Break the 20/20 workout into five segments and run 800m (400m for beginners) in-between each segment. See below:

1. Rocket Jump

2. Superman

3. Zulu

4. Dead Bug

5. Side Ups

Run 800m

1. Toe Touch

2. Ice Skates

3. Lunges

4. Gilbert Crunches

5. Russian Dance with Knee Ext.

Run 800m

1. V-Ups

2. Push Ups

3. Superman with Twist

4. Low Level Bicycle

5. Squats

Run 800m

1. Mopac/Downtown (side lunges)

2. Plank (one minute)

3. Burundi Climb (Mountain climber)

4. Singe Leg Dead Lift

5. Glide (walking lateral squat)

Run 800m