5:30 AM: Meet at Gazelles HQ
Far West, 5:30 AM: Meet at Ready to Run
7:00 AM: Meet at Gazelles HQ
Strength & Core: 5:30 PM at Gazelles with Alex
Race-Specific Workouts:
Dopey Challenge: 3K at MGP
3M and Houston Half Marathons: 8 Mile Super Fartlek
Houston and REVEL Kulia Marathons: Fartlek - 15min warm up, 10min at HMGP, 2 min recovery, 3x5 at 10K pace, 1 min recovery between, 10 x 1 at 5K pace, 1 min recovery between
Austin Marathon: 45-60 min Recovery
Austin Half Marathon: Easy run
If your Saturday long run was more than 18 miles or 3 hours, do a recovery run instead of the Gazelle workout.