5:30 AM: Meet at Gazelles and warm up to Wilke

Far West, 5:30 AM: Meet at Ready to Run

7:00 AM: Meet at Gazelles and warm up to Wilke

Strength & Core: 5:30 PM at Gazelles with Alex

Race-Specific Workouts:

• Austin Marathon: 8 Miles Easy

• Austin Half Marathon: 8 Miles Easy

• Eugene/London/Big Sur Marathons: 4 miles @ MGP

If your Saturday long run was more than 18 miles or 3 hours, do a recovery run instead of the Gazelle workout.