Hill workout, 3 - 5 x 1000m

5:30 AM: Meet at Gazelles and warm up to Rainbow Bend

Far West, 5:30 AM: Meet at Ready to Run

7:00 AM: Meet at Gazelles and warm up to Rainbow Bend

Strength & Core: 5:30 PM at Gazelles with Alex

Race-Specific Workouts:

If your Saturday long run was more than 18 miles or 3 hours, do a recovery run instead of the Gazelle workout.