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3-5 x 2k @ Half MGP 2min rest in between, 3 x 1k@10k, 4 x 400m@5km

5:30 AM: Meet at Gazelles and warm up to Austin High

7:00 AM: Meet at Gazelles and warm up to Austin High

5:30 PM: Meet at Gazelles and warm up to Austin High

Race-Specific Workouts:
Tunnel Light / Big Cottonwood Marathons: Rest
Buenos Aires Marathon: Easy Run
Berlin Marathon: Easy Run

Earlier Event: September 11
5:30 PM: Strength & Core
Later Event: September 13
5:30 AM: Strength & Core