5:30 AM at Gazelles with Richard. Bring yoga mat and free weights for arm exercises.
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Earlier Event: September 12
3-5 x 2k @ Half MGP 2min rest in between, 3 x 1k@10k, 4 x 400m@5km
Later Event: September 13
Noon - 1:00 PM: Mondo Sports Therapy complimentary injury assessment