5:30 AM: Meet at Gazelles and warm up to Zilker

7:00 AM: Meet at Gazelles and warm up to Zilker

5:30 PM: Meet at Gazelles and warm up to Zilker

Columbia Half Marathon: Recovery run 1h + 10x100m strides

Erie Marathon: Recovery run 1h + 10x100m strides

If your Saturday long run was more than 18 miles or 3 hours, do a recovery run instead of the Gazelle workout.