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Hill repeats, 3 - 5 plus tempo

5:30 AM: Meet at Gazelles and warm up to Wilke

7:00 AM: Meet at Gazelles and warm up to Wilke

5:30 PM: Meet at Gazelles and warm up to Wilke

SeaWheeze Half Marathon: Diagonals

If your Saturday long run was more than 18 miles or 3 hours, do a recovery run instead of the Gazelle workout.

Earlier Event: August 12
5:30 PM: Strength & Core
Later Event: August 14
Fartlek: 10 x 2 min hard / 1 min easy