5:30 AM: Meet at Gazelles and warm up to Zilker, soccer field side

7:00 AM: Meet at Gazelles and warm up to Zilker, soccer field side

8:15 AM: Meet at Gazelles and warm up to Zilker, soccer field side

5:30 PM: Meet at Gazelles and warm up to Zilker, soccer field side

If your Saturday long run was more than 18 miles or 3 hours, do a recovery run instead of the Gazelles workout.

Half/Full Marathons

Paris Marathon: Diagonals

Boston: 3K at MGP at Zilker

Big Sur / Eugene / London / Waco Silo / Revel Mt. Charleston (4/27) Marathons: Recovery run 1h + 10x100m strides

Eugene Half Marathon: Recovery run 1h + 10x100m strides