Back to All Events

3 - 6 x 800m @ 10km pace 2 min rest in between

5:30 AM: Meet at Gazelles and warm up to Austin High

Far West, 5:30 AM: Meet at Ready to Run

7:00 AM: Meet at Gazelles and warm up to Austin High

Youth, 5:30 PM: Meet at Austin High track for 5 - 8 x 200m jog back as recovery

Strength & Core: 5:30 PM at Gazelles with Leslie

Half/Full Marathons

Paris Marathon: 5 Mile Fartlek

Boston: 30 Minutes easy plus strides

Big Sur / Eugene / London / Waco Silo / Revel Mt. Charleston (4/27) Marathons: 8 x 1000m

Eugene Half Marathon: 6 x 1000m