5:30 AM: Meet at Gazelles and warm up to Rainbow Bend

7:00 AM: Meet at Gazelles and warm up to Rainbow Bend

8:15 AM: Meet at Gazelles and warm up to Rainbow Bend

5:30 PM: Meet at Gazelles and warm up to Rainbow Bend

If your Saturday long run was more than 18 miles or 3 hours, do a recovery run instead of the Gazelles workout.

Half/Full Marathons

Big Sur / Eugene / London / Waco Silo / Revel Mt. Charleston (4/27) Marathons: Easy Run

Eugene Half Marathon: Easy Run

Toronto / Vancouver / Avenue of the Giants Marathons: Recovery run 1h + 10x100m strides

Vancouver Half Marathon: Recovery run 1h + 10x100m strides

Mtns to Beach Marathon: 6 miles easy plus strides