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1 - 2 x 2km, 3 x 1000m, 4 x 400m with 2min between sets

5:30 AM: Meet at Gazelles and warm up to Austin High

Far West, 5:30 AM: Meet at Ready to Run

7:00 AM: Meet at Gazelles and warm up to Austin High

Youth, 5:30 PM: 1000m, 1x400m, 3x200m @ Austin High

Strength & Core: 5:30 PM at Gazelles with Leslie

Austin: 5 Mile Fartlek

Austin Half: Fartlek

Woodlands / Napa Valley Marathons: 8 x 1000m @ Austin High

Alamo Half Marathon: 6 x 1000m @ Austin High

Cap 10K: Meet at Gazelles and warm up to Austin High for 1 - 2 x 2km, 3 x 1km, 4 x 400m