Hill repeats: 2 - 5 x 1000m plus 3 - 5 x 200 backwards and sprint

5:30 AM: Meet at Mopac / The Rock and warm up to Meriden. For longer warmup and cooldown, meet at Gazelles. Gilbert will be at Mopac / The Rock

7:00 AM: Meet at Mopac / The Rock and warm up to Meriden. For longer warmup and cooldown, meet at Gazelles. Gilbert will be at Mopac / The Rock

8:15 AM: Meet at Mopac / The Rock and warm up to Meriden. For longer warmup and cooldown, meet at Gazelles. Gilbert will be at Mopac / The Rock

5:30 PM: Meet at Mopac / The Rock and warm up to Meriden. For longer warmup and cooldown, meet at Gazelles. Gilbert will be at Mopac / The Rock

Austin: Diagonals

Austin Half: Diagonals

Woodlands / Napa Valley Marathons: Recovery run 1h + 10x100m strides

Boston: Meet at Gazelles and warm up to Meriden

Alamo Half Marathon: Recovery run 1h + 10x100m strides

If your Saturday long run was more than 18 miles or 3 hours, do a recovery run instead of the Gazelle workout.