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Hill repeats: short, medium, long

5:30 AM: Meet at Gazelles and warm up to Spring Creek

Far West, 5:30 AM: Meet at Ready to Run

7:00 AM: Meet at Gazelles and warm up to Spring Creek

Youth, 5:30 PM: Meet at Gazelles HQ

Strength & Core: 5:30 PM at Gazelles with Alex

Race-Specific Workouts:
Dallas Marathon: 3K at MGP
Dallas and Decker Half Marathons: 3K at HMGP
Dopey Challenge: 10 miles at MGP
3M and Houston Half Marathons: Easy run
Houston and REVEL Kulia Marathons: Easy run
Austin Half Marathon: Recovery 45-60min

If your Saturday long run was more than 18 miles or 3 hours, do a recovery run instead of the Gazelle workout.