5:30 AM: Meet at Gazelles and warm up to Spring Creek
Far West, 5:30 AM: Meet at Ready to Run
7:00 AM: Meet at Gazelles and warm up to Spring Creek
Youth, 5:30 PM: Meet at Gazelles HQ
Strength & Core: 5:30 PM at Gazelles with Alex
Race-Specific Workouts:
Dallas Marathon: 3K at MGP
Dallas and Decker Half Marathons: 3K at HMGP
Dopey Challenge: 10 miles at MGP
3M and Houston Half Marathons: Easy run
Houston and REVEL Kulia Marathons: Easy run
Austin Half Marathon: Recovery 45-60min
If your Saturday long run was more than 18 miles or 3 hours, do a recovery run instead of the Gazelle workout.