5:30 AM: Meet at Gazelles HQ
Far West, 5:30 AM: Meet at Ready to Run
7:00 AM: Meet at Gazelles HQ
Youth, 9:00 AM: Meet at Gazelles HQ for fun circuit with small hurdles
Strength & Core: Cancelled for 12/23
Race-specific Workouts:
Dopey Challenge: 8 Miles Easy
3M and Houston Half Marathons: Recovery 45-60min
Houston and REVEL Kulia Marathons: Recovery 45-60min
Austin Marathon: 45-60 min Recovery
If your Saturday long run was more than 18 miles or 3 hours, do a recovery run instead of the Gazelle workout.