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Progressive run on trail 4-7 miles

5:30 AM: Meet at Gazelles HQ

Far West, 5:30 AM: Meet at Ready to Run

7:00 AM: Meet at Gazelles HQ

Youth, 9:00 AM: Meet at Gazelles HQ for fun circuit with small hurdles

Strength & Core: Cancelled for 12/23

Race-specific Workouts:
Dopey Challenge: 8 Miles Easy
3M and Houston Half Marathons: Recovery 45-60min
Houston and REVEL Kulia Marathons: Recovery 45-60min
Austin Marathon: 45-60 min Recovery

If your Saturday long run was more than 18 miles or 3 hours, do a recovery run instead of the Gazelle workout.