5:30 AM: Meet at Gazelles and warm up to Austin High

Far West, 5:30 AM: Meet at Ready to Run

7:00 AM: Meet at Gazelles and warm up to Austin High

Youth, 5:30 PM: Meet at Gazelles HQ for circuit training

Strength & Core: 5:30 PM at Gazelles with Alex

Race-Specific Workouts:
San Antonio / St. Jude's (12/7) Half Marathon: 3K at HMGP
Dallas Marathon: 10 Mile Super Fartlek
Dallas and Decker Half Marathons: 8 Mile Super Fartlek
Dopey Challenge: Easy run
3M and Houston Half Marathons: 4-6 miles at HMGP
Houston and REVEL Kulia Marathons: 8 miles at MGP
Austin Marathon: 4-6 miles @ MGP

If your Saturday long run was more than 18 miles or 3 hours, do a recovery run instead of the Gazelle workout.