5:30 AM: Meet at Gazelles HQ

7:00 AM: Meet at Gazelles HQ

Youth, 5:30 PM: Meet at Austin High Track for a circuit workout

Strength & Core: 5:30 PM at Gazelles with Alex

Race-Specific Workouts:
Outer Banks Marathon: 3K at MGP
Richmond Marathon: 10 Mile Super Fartlek
Las Vegas RNR Half Marathon: 8 Mile Super Fartlek
Shiner Half Marathon: 8 Miles Easy
Philadelphia Marathon: 8 Miles Easy
San Antonio / St. Jude's (12/7) Half Marathon: 6-8 miles at HMGP
Dallas Marathon: Easy run
Dallas and Decker Half Marathons: Easy run
Houston and REVEL Kulia Marathons: 4-6 miles @ MGP

If your Saturday long run was more than 18 miles or 3 hours, do a recovery run instead of the Gazelle workout.