5:30 AM: Meet at Mopac / The Rock and warm up to Meriden. For longer warmup, meet at Gazelles, but Gilbert will be meeting those at Mopac / The Rock

7:00 AM: Meet at Mopac / The Rock and warm up to Meriden. For longer warmup, meet at Gazelles, but Gilbert will be meeting those at Mopac / The Rock

8:15 AM: Meet at Mopac / The Rock and warm up to Meriden. For longer warmup, meet at Gazelles, but Gilbert will be meeting those at Mopac / The Rock

5:30 PM: Meet at Mopac / The Rock and warm up to Meriden. For longer warmup, meet at Gazelles, but Gilbert will be meeting those at Mopac / The Rock

3M / Houston / Phoenix RnR Half: Diagonals

Houston: Diagonals

Boston: 10mi pace run on trail (2mi easy, 7mi at MGP, 1mi cool down)

If your Saturday long run was more than 18 miles or 3 hours, do a recovery run instead of the Gazelle workout.