Jan - March Marathons, fartlek of 3 - 7 miles on trail, 2 mile warmup, 10 - 15 x 1min on / 1min off. Everyone else: warm up to AHS for 3 - 8 x 1000m @ 10km pace with 200m jog in between

5:30 AM: Meet at Gazelles for fartlek on trail or warm up to Austin High

Note: Mondo PT will be at Austin High

Far West, 5:30 AM: Meet at Ready to Run

7:00 AM: Meet at Gazelles for fartlek on trail or warm up to Austin High

Youth, 5:30 PM: Meet at AHS for 2 - 3 x 1000m plus 5 x 200m

Seawheeze Half: Fartlek

Buenos Aires: 5 Mile Fartlek

Portland, Maine / Wineglass: Yasso 800's

St. George / Chicago: Continuous 1000s