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3 - 6 x mile repeats

5:30 AM: Meet at Gazelles and warm up to Zilker near the Christmas Tree

7:00 AM: Meet at Gazelles and warm up to Zilker near the Christmas Tree

8:15 AM: Meet at Gazelles and warm up to Zilker near the Christmas Tree

5:30 PM: Meet at Gazelles and warm up to Zilker near the Christmas Tree

Seawheeze Half: Diagonals

Buenos Aires: Diagonals

Portland, Maine / Wineglass: 5-7 Mile Recovery

St. George / Chicago: Recovery/Gym

If your Saturday long run was more than 18 miles or 3 hours, do a recovery run instead of the Gazelle workout.

Earlier Event: September 17
5:30 PM: Strength & Core
Later Event: September 19
Jan - March Marathons, fartlek of 3 - 7 miles on trail, 2 mile warmup, 10 - 15 x 1min on / 1min off. Everyone else: warm up to AHS for 3 - 8 x 1000m @ 10km pace with 200m jog in between