5:30 AM: Meet at Gazelles and warm up to Austin High

Far West, 5:30 AM: Meet at Ready to Run

7:00 AM: Meet at Gazelles and warm up to Austin High

Youth, 5:30 PM: Meet at AHS for 4 - 10 x 400m @ 80% 1 min rest in between

Berlin: 5 Mile Fartlek

Seawheeze Half: Yasso 800's

Buenos Aires: Yasso 800's

Portland, Maine / Wineglass: Continuous 1000s