Reminder:  Gazelles run in the rain.  If there is lightning, Gilbert will lead an alternate workout.

5:30 AM: Meet at Gazelles and warm up to Spring Creek

7:00 AM: Meet at Gazelles and warm up to Spring Creek

8:15 AM: Meet at Gazelles and warm up to Spring Creek

5:30 PM: Meet at Gazelles and warm up to Spring Creek

Berlin: Diagonals

Seawheeze Half: Recovery Run

Buenos Aires: 5-7 Mile Recovery

Portland, Maine / Wineglass: Recovery/Gym

If your Saturday long run was more than 18 miles or 3 hours, do a recovery run instead of the Gazelle workout.