5:30 AM: Meet at Gazelles and warm up to Zilker, parking lot near the entrance

7:00 AM: Meet at Gazelles and warm up to Zilker, parking lot near the entrance

5:30 PM: Meet at Gazelles and warm up to Zilker, parking lot near the entrance

High School Gazelles, 8:00 AM: Meet at Zilker near the soccer field for quality workout

San Francisco: 5-7 Mile Recovery

If your Saturday long run was more than 18 miles or 3 hours, do a recovery run instead of the Gazelle workout.