Did you know that up to 85% of athletes report to practice and race day poorly hydrated? Did you know that dehydration impairs cardiovascular functioning during exercise and can reduce muscular endurance by up to 10%? It's summer time in Texas, with temperatures reaching 100F and humidity through the roof. Join us on July 14th to learn how to perfect your hydration and take your training to the next level.  The presentation by LVL will be on Saturday immediately following the Marathon / Half Marathon Information session.