Full details here.  Stick around after your long run if you're planning on running a fall marathon.  Invite your friends who have been thinking about training with Gazelles to come too!

SPECIAL GUEST IMMEDIATELY FOLLOWING THE INFO SESSION:

Presentation by LVL Hydration Monitor.
Did you know that up to 85% of athletes report to practice and race day poorly hydrated? Did you know that dehydration impairs cardiovascular functioning during exercise and can reduce muscular endurance by up to 10%? It's summer time in Texas, with temperatures reaching 100 degrees and humidity through the roof. Join us on July 14th to learn how to perfect your hydration and take your training to the next level.