5:30 AM: Meet at Mopac, near the bathrooms and warm up to Meriden

Far West, 5:30 AM: Meet at Ready to Run

7:30 AM: Meet at Mopac, near the bathrooms and warm up to Meriden

9:15 AM: Meet at Meriden

Youth, 5:30 PM: Austin High for track workout

Strength & Core: 5:30 PM at Gazelles with Alex

Eugene: 3000 m @ MGP

Eugene Half: 3000 m @ MGP

Colorado: 10-12 Mile Super Fartlek

M2B / Ottawa: 10 miles at MGP

If your Saturday long run was more than 18 miles or 3 hours, do a recovery run instead of the Gazelle workout.