START TIMES:
10-22 milers leaving from Gazelles HQ at 6:00am.
5-8 milers go from Gazelles HQ 6:30am.
Beginners go from Gazelles HQ 7:00am.
Physical therapists in the house Saturday. Take advantage of this free service if you have a nagging pain or tightness in your legs.
THE MAPS
If you start earlier (or later) than your group's call time, please check with your pace pals to make sure your team is all starting at the same time. As always, if you start way before the scheduled start times, please take water to cover yourselves for that first water stop (or two) in case you're ahead of the logistical team. We're touring Mountain Bonnell and Scenic this weekend, with a few folks adding miles hither and yon for their graduate level efforts.
3 Miles: Your map is here. This is a clockwise Pfluger footbridge to Mopac trail loop.
4 Miles: Your map is here. This is a clockwise First St. bridge to Mopac trail loop.
5 Miles: Your map is here. This is a clockwise Congress bridge to Mopac trail loop.
7 Miles: Your map is here. I-35 to Mopac trail loop. GZLs HQ to north side trail, east out to I-35. Under I-35 to ramp. Up and over LB Lake on eastside footbridge along I-35 to southside trail and boardwalk. Trail and boardwalk back to Mopac, to north side trail, and back to GZLs HQ.
8 Miles: Your map is here. GZLs HQ to north side trail, east out to Longhorn Dam. Cross to southside of dam, to southside trail and boardwalk back to Pfluger bridge. Cross over LB Lake at Pfluger bridge, and exit to north side trail. Take trail towards Mopac, and exit trail at metal A frame bathroom sculptures, crossing under Cesar Chavez on trail path to north side of Cesar Chavez and bike path. Take bike path back to GZLs HQ.
10 Miles: Your map is here. Longhorn Dam to Mopac trail loop. GZLs HQ to north side trail, east out to Longhorn Dam. Cross to southside of dam, to southside trail and boardwalk back to Mopac, up and across to north side trail and back to GZLs HQ.
12 Miles: Your map is here. Longhorn Dam to Mopac trail loop plus an out-and-back on LA Blvd. GZLs HQ to north side trail, east out to Longhorn Dam. Cross to southside of dam, to southside trail and boardwalk back to Mopac, up and across to Veterans to Lake Austin Blvd. LA Blvd out to Exposition. Right on Expo up to south end of O. Henry middle school. Turn around at O. Henry, and return down to LA Blvd, and then back to Mopac, north side trail and back to GZLs HQ.
14 Miles: Your map is here. Longhorn Dam to Mopac trail loop plus Enfield Triangle. GZLs HQ to north side trail, east out to Longhorn Dam. Cross to southside of dam, to southside trail and boardwalk back to Mopac, up and across to Veterans to Lake Austin Blvd. LA Blvd out to Enfield (Mozart's), right on Enfield to Exposition. Right on Expo down to LA Blvd, and then back to Mopac, north side trail and back to GZLs HQ.
16 Miles: Your map is here. Longhorn Dam to Mopac trail loop plus Enfield Triangle. GZLs HQ to north side trail, east out to Longhorn Dam. Cross to southside of dam, to southside trail and boardwalk back to Mopac, up and across to Veterans to Lake Austin Blvd. LA Blvd out to Enfield (Mozart's), right on Enfield to Exposition. Right on Expo down to LA Blvd, and then back to Mopac. From Mopac, cross to southside trail, over to First St. bridge, back to north side trail and back to GZLs HQ.
18 Miles: Your map is here. Longhorn Dam to Mopac trail loop plus Enfield Triangle. GZLs HQ to north side trail, east out to Longhorn Dam. Cross to southside of dam, to southside trail and boardwalk back to Mopac, up and across to Veterans to Lake Austin Blvd. LA Blvd out to Enfield (Mozart's), right on Enfield to Exposition. Left up Expo to 35th. Turn around at 35th, and come back down Expo to Enfield. Right on Enfield back out to LA Blvd, and then back to Mopac. From Mopac, north side trail and back to GZLs HQ.
20.3 Miles: Your map is here. Longhorn Dam to Mopac trail loop plus Enfield Triangle. GZLs HQ to north side trail, east out to Longhorn Dam. Cross to southside of dam, to southside trail and boardwalk back to Mopac, up and across to Veterans to Lake Austin Blvd. LA Blvd out to Enfield (Mozart's), right on Enfield to Exposition. Left up Expo to 35th. Turn around at 35th, and come back down Expo to Enfield. Right on Enfield back out to LA Blvd, and then back to Mopac. From Mopac, cross to southside trail, over to First St. bridge, back to north side trail and back to GZLs HQ.
THE MARATHONS
April 22nd (London):
April 29th (Eugene): Taper Madness, the Last. 8-12 miles, with last 4 @ MGP. Start relaxed, finish at MGP. Start time 6:00am.
May 6th (Colorado, Vancouver): Taper Madness continues. 12-16 miles, with last 6 @ MGP. Start relaxed, finish at MGP. Start time 6:00am.
May 27th (M2B, Ottawa): 10-14 mile recovery long run. Back off a bit from last week. Start time 6:00am.
June 3rd (San Diego): 18-22 miles. Add 1-2 miles to your last longer long run, up to that 22 mile max. Start time 6:00am.
June 10th (Light At The End Of The Tunnel): 10-14 mile recovery long run. Back off a bit from last week. Start time 6:00am.
June 16th (Grandma's): 16-20 miles. Add 1-2 miles to your last longer long run, up to that 20 mile max. Start time 6:00am.
BEGINNER GAZELLES, HALF MARATHONERS, and EVERYBODY ELSE:
Beginner Gazelles! This week, 3-7 miles. Choose a distance amongst your pace pals, up to that 7 mile max. Start time 7:00am.
Everybody Else (GZLs peeps): 7-12 miles. If you went 12 last week, maybe cut back to 7-10 this week. For anything else, add 1-2 miles to your last longer long run, up to that 12 mile mark. Start time 6:00am.
April 29th (Eugene Half): Taper Madness last week. 4-8 miles, with last 3 @ HMGP. Start relaxed, finish at HMGP. Start time 6:30am.
WATER STOPS
1. Mopac water fountains
2. Trail water fountains
3. Longhorn Dam south of the dam on trail
4. Auditorium Shores water fountains
5. Exposition @ Enfield (southwest corner by baseball complex sign)