5:30 AM: Meet at Gazelles and warm up to Wilke

7:00 AM: Meet at Gazelles and warm up to Wilke

8:15 AM: Meet at Wilke

5:30 PM: Meet at Gazelles and warm up to Wilke

Napa / New Orleans: Diagonals

Big D: Recovery/Gym

Boston: Pace run on Scenic route (10 miles at MGP)

If your Saturday long run was more than 18 miles or 3 hours, do a recovery run instead of the Gazelle workout.