5:30 AM: Meet at Gazelles and warm up to Wilke

Far West, 5:30 AM: Meet at Ready to Run

7:30 AM: Meet at Gazelles and warm up to Wilke

9:15 AM: Meet at Wilke

Youth, 5:30 PM: Meet at Spring Creek for hill workout

Strength & Core: 5:30 PM at Gazelles with Alex

Napa / New Orleans: 3000 m @ MGP

Big D: Final 3-Wks Schedule

Big D: 8 Miles Easy

Eugene: 6 miles at MGP

Eugene Half: 4-6 miles at HMGP

M2B / Ottawa: 4 miles at MGP

If your Saturday long run was more than 18 miles or 3 hours, do a recovery run instead of the Gazelle workout.