5:30 AM: Meet under Mopac and warm up to Meriden

Far West, 5:30 AM: Meet at Ready to Run

7:30 AM: Meet under Mopac and warm up to Meriden

9:15 AM: Meet under Mopac and warm up to Meriden

Youth, 5:30 PM (note new time): Meet at Austin High for circuit workout

Strength & Core: 5:30 PM at Gazelles with Alex

Austin: 3000 m @ MGP

Austin Half: 3000 m @ HMGP

Napa / New Orleans: Final 3-Wks Schedule

Napa / New Orleans: 8 Miles Easy

Big D: 10 miles at MGP

Eugene: 4-6 miles at MGP

Eugene Half: 3-4 miles at HMGP

If your Saturday long run was more than 18 miles or 3 hours, do a recovery run instead of the Gazelle workout.