5:30 AM: Meet at Mopac / The Rock and warm up to Meriden

7:00 AM: Meet at Mopac / The Rock and warm up to Meriden

8:15 AM: Meet at Mopac / The Rock and warm up to Meriden

5:30 PM: Meet at Mopac / The Rock and warm up to Meriden

Boston: Meet at Gazelles for long warm up to Meriden

If your Saturday long run was more than 18 miles or 3 hours, do a recovery run instead of the Gazelle workout.