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Cancelled 12/17 (Alex out) 5:30 PM: Strength & Core

5:30 PM cancelled for 12/17 due to Alex being out. The following two weeks are cancelled due to the holidays, see you in 2019!

Earlier Event: December 17
6:15 AM - 6:45 AM: Complimentary Injury Evaluation / Assessment
Later Event: December 18
Hill repeats: 3 - 5 x 1000m plus 3 - 5 x 200 backwards and sprint