3 - 5 x (600, 400, 200) with 200m jog in between 2 min rest between set

5:30 AM: Meet at Gazelles and warm up to Austin High

Far West, 5:30 AM: Meet at Ready to Run

7:00 AM: Meet at Gazelles and warm up to Austin High

Youth, 5:30 PM: Meet at AHS for 2 x (600,400,200) 200m jog and 5min between set

Philadelphia / Havana Half: Yasso 800's

Philadelphia / Havana: Yasso 800's

Strength & Core: 5:30 PM at Gazelles with Leslie