5:30 AM: Meet at Gazelles and warm up to Austin High

7:00 AM: Meet at Gazelles and warm up to Austin High

8:15 AM: Meet at Gazelles and warm up to Austin High

5:30 PM: Meet at Gazelles and warm up to Austin High

Philadelphia / Havana Half: 3 - 5 Mile Recovery

Philadelphia / Havana: 5-7 Mile Recovery

If your Saturday long run was more than 18 miles or 3 hours, do a recovery run instead of the Gazelle workout.