5:30 AM: Meet at Gazelles and warm up to Austin High

Far West, 5:30 AM: Meet at Ready to Run

7:00 AM: Meet at Gazelles and warm up to Austin High

Youth, 5:30 PM: Meet at AHS for 2 x (600, 400, 200)

Brooklyn: 5 Mile Fartlek

M2M / MCM: Yasso 800's

NYC: Continuous 1000s