5:30 AM: Meet at Gazelles and warm up to Spring Creek

7:00 AM: Meet at Gazelles and warm up to Spring Creek

8:15 AM: Meet at Gazelles and warm up to Spring Creek

5:30 PM: Meet at Gazelles and warm up to Spring Creek

Brooklyn: Diagonals

M2M / MCM: 5-7 Mile Recovery

NYC: Recovery/Gym

If your Saturday long run was more than 18 miles or 3 hours, do a recovery run instead of the Gazelle workout.