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Hill repeats: 3 - 7 x 300m with jog down as recovery

5:30 AM: Meet at Gazelles and warm up to Wilke

7:00 AM: Meet at Gazelles and warm up to Wilke

8:15 AM: Meet at Wilke

5:30 PM: Meet at Gazelles and warm up to Wilke

Boston: Easy 60-90 min plus strides

Earlier Event: January 22
Hill repeats: 3 - 7 x 300m with jog down as recovery
Later Event: January 24
3 - 5 x (600, 400, 200) with 200m jog in between and 2min rest in between sets