5:30 AM: Meet at Gazelles and warm up to Wilke

Far West, 5:30 AM: Meet at Ready to Run

7:30 AM: Meet at Gazelles and warm up to Wilke

9:15 AM: Meet at Wilke

Youth, 8:00 AM: Meet at Spring Creek for short, medium, long hill repeats

Strength & Core: Cancelled for 1/22, resumes on 1/29.

Austin: 45-60 min Recovery

Austin Half: 45-60 min Recovery

Mesa-Phoenix / Ft. Worth (Cowtown) / Toyko: 10 miles at MGP

Napa / New Orleans: Easy Run

London: 4 miles at MGP